8 Ways Greek Yogurt Benefits Your Health
Health-conscious Americans have long touted the benefits of yogurt. But now many who once turned their noses up at yogurt are embracing the Greek way. Few foods pack as healthy a punch in such small serving sizes as Greek yogurt. A bowl of Greek yogurt can keep you fortified with essential nutrients and even help you lose weight. For many Greek yogurt lovers, the richer texture is also a big sell.
The Mediterranean diet is one of many treasures from Greece. It is highly recommended and promoted by the World Health Organization due to its health‐promoting qualities. Time to integrate some of the Greek lifestyle into your daily life!
Tonio Borg - Member of the European Commission, responsible for Health and Consumer Policy
Tonio Borg, European Commissioner for Health and Consumer Policy, attends the Joint meeting of the High Level Group on Nutrition and Physical Activity and the EU Platform for Action on Diet, Physical Activity and Health
Brussels, Belgium, 20 June 2013